So you haven’t worked out for a long time right? Maybe never.
That’s cool.
Good on you for wanting to get started.
I’m going to show you a video today of the best beginners bodyweight workout that you can do. It is simple and easy to follow.
I originally designed this workout for a friend who had a history of bad lower back pain so it couldn’t be too intense and there were some limitations obviously meaning the more intense exercises that I sometimes feature on here were out of the question.
So here it is in plain and simple explanations.
Start off with 10 reps of each exercise
Push Ups
Wallsit
Side Plank
Waiters Bow
Hover
Back Extensions
Your bodyweight weight loss workouts don’t have to be rocket science – just get in and make them happen!
Now it’s up to you to take action.
If you want more bodyweight routines that you can do at home you need to visit my brand new community site Home Workout Exercises.
You will gain access to videos like this one as well as workout routines and it’s the only place where I’ll answer your questions regarding fat loss.
Best of all it is FREE!
http://www.homeworkoutexercises.com
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