Underbelly Workout: Look Good Naked Gym Workout Routine

If you are like me you are hooked on the Underbelly TV series – both the first one last year that showcased the Melbourne Gangland killings and now this year which takes us back to the 70′s and focuses on police corruption and the drug trade.

It’s just awesome stuff – not the drugs and all – but the way it’s all put together. I love these crime shows, especially when it’s based on actual events.

Anyway in both series there has been plenty of skin shown, and of course the actors have to be in pretty great shape so they look good naked on TV – you don’t want the nation to see all your faults do you?! That’s motivation alone to keep on track with your weight loss workouts.

So this got me thinking.

Being a leading Sydney Personal Trainer, I decided to come up with the Underbelly Workout: The Look Good Naked Ultimate Gym Workout Routine.

This is the type of gym workout routine that I would give to anybody, actor or average Joe or Jane, who has to get into shape so they can look good naked and not have to rely on the lights being off all the time.

Drum roll, cause here it is:

NOTE: This is not for beginners. You must already have a few runs under your belt before you attempt this pretty full on gym workout routine.

WARM UP: Dynamic Body Weight Movements for approx 3 mins.

CIRCUIT: Perform 10 of each without a rest (or as little break as reasonably possible)

#1 Front Squats
#2 Box Jumps
#3 Renegade Row
#4 Up Downs
#5 1 Arm Snatch
#6 Squat Jumps
#7 Decline Push Ups
# 8 Body Blasts

Repeat x 3 times through.

Collapse on the floor in exhaustion.

STRETCH

Mission accomplished!

I’d be doing this Underbelly workout 3 times a week and combined with the healthy eating plan secrets that I always preach you will be in ultimate look good naked shape.

I’ll be filming a video of this Underbelly workout in the coming week so stay tuned for the visual but in the meantime, don’t let fear hold you back. Give the Underbelly Workout a go and let me know how you go.

If you like the sound of this type of workout then the Little Black Dress Workout or the Can the Man Cans weight loss workouts are the perfect 6 week program that you need. Check them out in more detail here. The best news is these programs are great for your gym workout routine or even for your home workouts and you get change out of $30 AUD. Practically small change if you earn the pound or US dollar!

You gotta be in shape to get your gear off for national TV!

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Tagged as: Gym Workout Routine, healthy eating plan, look good naked, Motivation, Sydney Personal Trainer, Underbelly workout, weight loss workouts