March 3, 2010
Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workouts a bit of variety.
There’s a number of things I love about them.
* They’re hard
* You don’t need to do them for ages
* It [...]
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January 8, 2010
I’m pretty excited to tell you about this today but my good old Canadian mate Rylan Duggan of Go Sleeveless fame has released his first print book which is aimed towards the home exercise market.
And it’s not just a dodgy DIY job that he whipped up in his basement but a book actually published by [...]
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