Posts tagged as:

weight loss success

Fast Dieting For Weight Loss Success? The Real Truth Revealed

July 23, 2010

There was a media report over the last week about a so-called ‘controversial’ study that said fast dieting was better for your overall weight loss success than doing it the old slow and steady method. And, as you can imagine, I’ve got my 2 cents on the report. So take a deep breath and check [...]

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Healthy Eating Tips: Best Indian Meal Options

July 13, 2010

This week I’m addressing what the best options are when you are eating out at an Indian restaurant. We did a bit of Indian on Saturday night and it was fantastic. If you’re ever near North Strathfield and want some good Indian check out Dawat. So I’m going to give you a run through of [...]

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The Real Truth About Protein Bars

July 6, 2010

Some people have the misconception that protein bars are a good snack food option for people on a healthy eating plan. And this is only because of 2 reasons: 1) They are marketed to us as being a healthy choice for people looking for weight loss success 2) They are easy to eat for people [...]

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Sex & The City 2 Bodyweight Workout: Look Like The Girls With This Routine

May 28, 2010

With next week bringing the launch of the new Sex & The City 2 movie I thought it would be appropriate to put together a series of exercises that are not only going to give you an awesome workout, but give you the weight loss success you’re looking for as well as having you looking [...]

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Munday’s Motivation Michael Jordan Style

May 24, 2010

As I sit writing this Munday’s Motivation edition it is half time in the Lakers v Suns Game 3 Western Conference Finals Series. I love my NBA and seeing as it’s playoff time I thought I’d use a quote from the greatest basketball player to ever walk the earth – Michael Jordan. I remember as [...]

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