February 26, 2010
Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters.
So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into [...]
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May 28, 2009
Okay Turbulence Training. Some of you know it, some of you are going what on earth is that. Some of you are already on the train and been there done that.
For those who are not familiar with the system, it is basically the program that started the online workout phenomenon, so Craig Ballantyne is somewhat [...]
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