Posts tagged as:

Motivation

Munday’s Motivation: Think Big – Donald Trump Style

March 1, 2010

I’ve made up a picture collage that I’ve just put together of photos from my honeymoon to Hawaii in November – December last year and last week I hung it on a hook that sits on the wall opposite our bed.
I put it together as a souvenir of the honeymoon and obviously a very special [...]

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Munday’s Motivation: What’s Your Story? What Makes You Do What You Do?

February 22, 2010

Let’s do something different for todays Munday’s Motivation. I want to know what makes you tick? What gets you out of the bed each morning – in a nutshell – what’s your story?
I want you to share as much as you feel comfortable sharing here. You can remain anonymous if you like. Why am I [...]

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Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout

February 15, 2010

With the recent wet weather drenching that Sydney has been experiencing lately there must have been some people who got out and did their own personal rain dance to get out of doing their training sessions!
Seriously though, those people are prolonging their chance at achieving weight loss success and seeing as going out and getting [...]

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The First Pillar Of Health And Wellbeing: Goal Setting

February 9, 2010

Recently I was interviewed for a TV show – Positive Hits – and the host Terrence, who also happens to be one of my clients, asked me to reveal my top 7 pillars of health and wellbeing.
As you may realise, a pillar is something strong. Something to build a base upon. Without a strong pillar [...]

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Munday’s Motivation: The House Always Wins

February 8, 2010

Those of you who know me well will know that I don’t mind a punt.
So when I read this analogy just this morning I knew it was perfect for the latest Munday’s Motivation update.
The book I’m reading is Andre Agassi’s Open. I’m about half way through and I’m hooked. It’s a really honest insight into [...]

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