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Magic Hundred

Munday’s Motivation: Time For A Goals Rethink

April 19, 2010

Today marks the start of the 16th week of 2010 and last week I had a bit of a brainstorm to do a rethink of my goals. I had written down 10 big goals at the start of this year and I reviewed them (as I always do) but decided I needed something more to [...]

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The First Pillar Of Health And Wellbeing: Goal Setting

February 9, 2010

Recently I was interviewed for a TV show – Positive Hits – and the host Terrence, who also happens to be one of my clients, asked me to reveal my top 7 pillars of health and wellbeing. As you may realise, a pillar is something strong. Something to build a base upon. Without a strong [...]

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My Latest Magic Hundred Update

August 25, 2009

On Saturday I finished my latest Magic Hundred program and I can definitely say it was more successful than the first one I completed earlier this year. Why’s that? I was definitely more motivated to make things happen this time around. I stuck to reading and re-reading the goal sheet to ensure the goals were [...]

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What’s Your Creed – Dax Moy Magic Hundred Video

July 21, 2009

This video is the personal creed of Dax Moy, the UK’s leading Personal Trainer. I think it is a very good example of how we should be living our lives. * Not leading a life of fear. * Suspending disbelief (my personal favourite words from Dax) – Suspending disbelief reminds us that really there should [...]

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13 Principles To Fire Up Your Fat Loss Furnace

July 13, 2009

Some say 13 is an unlucky number. I say stuff ‘em. I don’t believe in being superstitious and letting some silly belief control my actions and how I live my life. That’s why I’ve decided to create some principles that you must be following to the tee if you ever want to get the fat [...]

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