Posts tagged as:

interval training routines

Pool Fitness Sprints: The Perfect Interval Training Routine

February 23, 2010

Have you ever done your cardio interval training routines in a pool? If you think that cardio is boring – you’re right it is. Pool sprints are definitely not boring though. I can assure you of that!
If not, you’re missing out on a great workout that gets your heart rate up, gets a sweat on [...]

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The Truth About Stair Fitness Exercises: The Ultimate Stair Exercises Program Review

February 19, 2010

Recently I was asked to review the Ultimate Stair Exercises Program by Virgil Aponte.
Normally I’d write my review but today I thought I’d give you my 2 cents worth on the product via video.

Now, incase you missed my offer in the video if you choose to invest in one of the best outdoor training programs [...]

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4 Secret Tips To Get You That Elusive Flat Stomach

January 21, 2010

Hands up if one of your major goals for 2010 is to get that elusive flat stomach? Well if your hand is up right now rest assured because you are definitely not alone.
Even I put my hand up here cause after my 6 week extended leave for my honeymoon and birthday and Christmas all rolling [...]

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Top 3 Reasons Why A Boxing Weight Loss Workout Works

October 29, 2009

I’m about to head on down for a boxing workout cause my usual training partner is out of action today.
I’ve decided to go and pound the bag instead.
I don’t get to do this as much as I’d normally like cause it’s so much fun and really, one of the best weight loss workouts out there.
So [...]

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Is It Safe To Perform Interval Training Routines Everyday?

October 27, 2009

This short video post gives you the exact answer on whether you should be doing your interval training routines everyday.

My Aussie Fatblast Weight Loss Workouts give you the exact way to schedule your gym workout routine and your interval training sessions to ensure that you are maximising your fat loss results.
Download the free report (and [...]

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