May 7, 2010
Okay, if you’ve been a regular reader you’ll remember that we’ve crossed off the Top 5 Upper Body Exercises, Top 5 Lower Body Exercises and Top 5 Abs Exercises featuring only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints – [...]
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February 15, 2010
With the recent wet weather drenching that Sydney has been experiencing lately there must have been some people who got out and did their own personal rain dance to get out of doing their training sessions! Seriously though, those people are prolonging their chance at achieving weight loss success and seeing as going out and [...]
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