Posts tagged as:

home exercise

A Big McFail: More Healthy Eating Myths Set Straight

March 5, 2010

A recent media report in the Sydney Morning Herald mentioned that big old cash cow McDonalds have announced a relationship with Weight Watchers first in New Zealand, and later this year in Australia.
I must admit I did a double take at first when I heard this thinking how on earth is anything on a Maccas [...]

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The Best Ever Abs Exercises

February 11, 2010

Let’s do a random survey here. If I held a gun to your head and asked you for the best abs exercise to burn belly fat or die – what would it be?
I’m thinking some of you may say crunches (hopefully except my long term readers!), some may say any of the hover variations that [...]

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Want Toned Arms Like Michelle Obama?

January 8, 2010

I’m pretty excited to tell you about this today but my good old Canadian mate Rylan Duggan of Go Sleeveless fame has released his first print book which is aimed towards the home exercise market.
And it’s not just a dodgy DIY job that he whipped up in his basement but a book actually published by [...]

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Dynamic Bodyweight Warm Up Routine Video Demonstration

January 7, 2010

Pretty much everyone who has ever trained before knows that it’s a good idea to warm up before you start a workout routine whether that be in the gym or a home exercise program.
The benefits are obvious. It warms your body up for the impending onslaught and it helps to prevent against injury – which [...]

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Top 5 Fitness Predictions For 2010 & Beyond

December 30, 2009

Can you believe that 2009 is coming to an end tomorrow?
This year has been a big year for me – with getting engaged in January and getting married in November a lot has happened my friends.
So, what can you expect from the new decade that will be amongst us in only 2 days?
A lot [...]

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