Posts tagged as:

healthy meals

The Biggest Loser Is The Average Jane: Healthy Eating Myths Exposed

April 7, 2010

I got an interesting leaflet in the letter box last week promoting a ‘good choice range’ of fast foods. Guess who the company was? Domino’s Pizza if you can believe it. And to make matters worse there is a space cadet celebrity personal trainer who loves nothing more than to push his own barrel in [...]

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Want A Healthy Eating Plan To Follow? Get FLAT

March 31, 2010

Close your eyes and imagine your stomach being flat. While you’re there, imagine being able to fit into that old pair of jeans at the back of your wardrobe that you can’t bring yourself to throw out. Imagine the compliments that people give you because you are now slimmer and looking fantastic. Now open up [...]

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Need A Healthy Eating Plan To Keep On Track?

March 19, 2010

Hands up if you can commit yourself to your training sessions each week and nothing except a pack of wild dogs will keep you from crossing the sessions off your list each week? Keep your hand up if despite all of your best intentions you just cannot seem to keep on track with your healthy [...]

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Holiday Healthy Eating Tips For Keeping On Track

February 18, 2010

I’ve got a bit of a story to share with you today from my own experiences last weekend and the thing that I really want to stress to you out of this is how you can enjoy a great weekend away and not worry about stacking on the extra kilos. Best thing is you are [...]

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Munday’s Motivation: The House Always Wins

February 8, 2010

Those of you who know me well will know that I don’t mind a punt. So when I read this analogy just this morning I knew it was perfect for the latest Munday’s Motivation update. The book I’m reading is Andre Agassi’s Open. I’m about half way through and I’m hooked. It’s a really honest [...]

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