Posts tagged as:

healthy eating plan

A Big McFail: More Healthy Eating Myths Set Straight

March 5, 2010

A recent media report in the Sydney Morning Herald mentioned that big old cash cow McDonalds have announced a relationship with Weight Watchers first in New Zealand, and later this year in Australia.
I must admit I did a double take at first when I heard this thinking how on earth is anything on a Maccas [...]

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Holiday Healthy Eating Tips For Keeping On Track

February 18, 2010

I’ve got a bit of a story to share with you today from my own experiences last weekend and the thing that I really want to stress to you out of this is how you can enjoy a great weekend away and not worry about stacking on the extra kilos.
Best thing is you are still [...]

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Eat Clean, Stay Lean: Health And Wellbeing Pillar # 2

February 12, 2010

Today is part 2 in my 7 Pillars of Health and Wellbeing. If you missed the number one pillar you can check it out here.
Eat clean, stay lean is a little rhyme I like to describe the types of foods that we all should be eating as part of our healthy eating plan.
Fortunately, fat loss, [...]

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Sydney Boot Camp Clients Get Awesome Fat Loss Results

February 10, 2010

Lately I have been getting awesome feedback from my clients about their fat loss results to date in 2010 as a result of attending my Sydney Boot Camp sessions.
I’m like a proud parent with my team of superstars because I am so wrapped to see that they are 1) following my healthy eating plan that [...]

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The War Against Liquid Calories

January 29, 2010

One of my big 7 Pillars of Health & Fitness (which I’ll be revealing all of shortly) is to watch your intake of liquid calories. This is one of the biggest secrets to achieving weight loss success.
Liquid calories, and by that I mean smoothies, fruit juices, flavoured waters, soft drinks, alcohol, cordial – name your [...]

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