February 26, 2010
Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters.
So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into [...]
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February 11, 2010
Let’s do a random survey here. If I held a gun to your head and asked you for the best abs exercise to burn belly fat or die – what would it be?
I’m thinking some of you may say crunches (hopefully except my long term readers!), some may say any of the hover variations that [...]
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