Posts tagged as:

goal achievement

Munday’s Motivation: Time For A Goals Rethink

April 19, 2010

Today marks the start of the 16th week of 2010 and last week I had a bit of a brainstorm to do a rethink of my goals. I had written down 10 big goals at the start of this year and I reviewed them (as I always do) but decided I needed something more to [...]

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The First Pillar Of Health And Wellbeing: Goal Setting

February 9, 2010

Recently I was interviewed for a TV show – Positive Hits – and the host Terrence, who also happens to be one of my clients, asked me to reveal my top 7 pillars of health and wellbeing. As you may realise, a pillar is something strong. Something to build a base upon. Without a strong [...]

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Munday’s Motivation: The House Always Wins

February 8, 2010

Those of you who know me well will know that I don’t mind a punt. So when I read this analogy just this morning I knew it was perfect for the latest Munday’s Motivation update. The book I’m reading is Andre Agassi’s Open. I’m about half way through and I’m hooked. It’s a really honest [...]

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Motivation Goal Achievement Video: Anything Is Possible

January 13, 2010

I got inspired the other day to put a motivation video together. You know, something short and to the point but something that will hopefully inspire people to believe in the power of goal achievement. I’d love for this video to be a must watch for my clients, and for anyone, who is serious about [...]

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What’s Your Creed – Dax Moy Magic Hundred Video

July 21, 2009

This video is the personal creed of Dax Moy, the UK’s leading Personal Trainer. I think it is a very good example of how we should be living our lives. * Not leading a life of fear. * Suspending disbelief (my personal favourite words from Dax) – Suspending disbelief reminds us that really there should [...]

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