Posts tagged as:

fat loss results

Tabata Bodyweight Workouts Increase Your Fat Loss Results

July 29, 2010

I love bodyweight workouts for so many reasons. You can do them anywhere whether you’re at home with even the smallest of spare space, on the road in a hotel room or even in a gym or at your local park. They are the no excuse workout solution no matter where you are. And what [...]

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The 10 Commandments To Master The Fat Loss Mystery

July 15, 2010

Here’s a list of 10 rules – or commandments – that yuo must follow if you every want to get to the bottom of your own personal fat loss mystery. i.e. what do I have to do to finally achieve those fat loss results I’ve been wanting for all of these years. # 1 – [...]

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Interval Training Routines Increase Your Fat Loss Results

July 9, 2010

It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results with my clients – that interval training routines are the best way to get the results you want in less time. So, why not give you a [...]

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Perth Personal Trainer Biggest Fat Loss Tip

July 1, 2010

Today I’ve got a special guest post from a great Personal Trainer over in Perth – TC Lee. I’ve asked TC to give me his biggest fat loss tip so let’s check out what he has to say: My Biggest Fat Loss tip to anyone who wants to lose fat is *High Intensity Interval Training [...]

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Portion Distortion: How To Ensure You’re Not Overeating Each Meal

June 30, 2010

Do you ever feel like your banging your head against a brick wall when it comes to seeing fat loss results no matter how healthy you seem to eat? Well if you are nodding your head here the chances are pretty good that you are eating too much at each meal – even if it [...]

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