July 28, 2010
If you’re anything like me you’ll love a good seafood feed. In fact, if I have a choice to go for places to dinner – seafood is definitely up in my top 2 choices. There are so many great options at most seafood places that will complement your healthy eating plan so let’s run through [...]
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July 23, 2010
There was a media report over the last week about a so-called ‘controversial’ study that said fast dieting was better for your overall weight loss success than doing it the old slow and steady method. And, as you can imagine, I’ve got my 2 cents on the report. So take a deep breath and check [...]
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