Posts tagged as:

diet shakes

Avoid Diet Shakes, Diet Pills & Other Crazy Fads: Health & Wellbeing Pillar #5

March 18, 2010

After a short break in the 7 Pillars of Health and Wellbeing series, I am back with pillar number 5. Today’s pillar is a very important pillar. It focuses on making sure you are not using crazy diet fads, diet shakes or those scammy diet pills to lose weight. If you’re the type of person [...]

Read the full article �

Weight Loss Tips: Is Losing Fat Fast or Slow Better?

June 26, 2009

I like to think of the story of the good old kids fable “The Hare & The Tortoise” when I think of someone who is on a mission for weight loss success. I know that once you’ve committed to losing body fat and weight you just want it gone. And you want it gone yesterday. [...]

Read the full article �

Why Can’t I Lose Weight Like The Contestants On The Biggest Loser?

June 10, 2009

This was one of the questions asked by one of my members over at the home of bodyweight training and it was such a good question that I thought it deserved mentioning here. I’ve already written previously why I don’t like The Biggest Loser but I’ll elaborate more here for the benefit of those who [...]

Read the full article �

Free Fat Surgery Farce: Sydney Personal Trainer Hits Out

June 3, 2009

Yesterdays news headlines screamed of a new scheme being proposed where obese people can have tax payer funded gastric band surgery to have their stomachs stapled in a bid to get rid of the belly fat once and for all. As you may imagine, I am totally against this proposal. Why on earth should my [...]

Read the full article �

Finally TV Common Sense With Your Healthy Eating Plan

April 6, 2009

I didn’t see much of 60 Minutes last night but I caught a little bit. One story was of an inspirational young teenager who had his 2 hands and 1 foot cut off when he had a basketball ring collapse on him (along with the brick wall that it was attached to). If you missed [...]

Read the full article �

← Previous Entries