Posts tagged as:

bodyweight workout

Benefits Of Stair Exercises Q n A With Virgil Aponte Part 2

March 10, 2010

Last week I featured the first of a 2 part Q n A series with Stair Fitness Expert Virgil Aponte. If you missed it, you can check out part one by clicking on the blue link.
Let’s get straight back to the rest of the interview so you can discover why stair exercises are one of [...]

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Stair Running Exercise – The Ultimate Weight Loss Workout

March 3, 2010

Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workouts a bit of variety.
There’s a number of things I love about them.
* They’re hard
* You don’t need to do them for ages
* It [...]

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Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout

February 15, 2010

With the recent wet weather drenching that Sydney has been experiencing lately there must have been some people who got out and did their own personal rain dance to get out of doing their training sessions!
Seriously though, those people are prolonging their chance at achieving weight loss success and seeing as going out and getting [...]

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Club 100: The Barefoot Bodyweight Workout Challenge

January 20, 2010

This bodyweight workout challenge is short and sweet and, if you’re in pretty good nick, you should be able to knock this over in less than 10 minutes – aim for the 7-8 minutes mark and you’ll be up there with the best.
There are only 3 exercises for you to do:
1) Prisoner Squats
2) Decline Push [...]

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Top 5 Fitness Predictions For 2010 & Beyond

December 30, 2009

Can you believe that 2009 is coming to an end tomorrow?
This year has been a big year for me – with getting engaged in January and getting married in November a lot has happened my friends.
So, what can you expect from the new decade that will be amongst us in only 2 days?
A lot [...]

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