Posts tagged as:

bodyweight training

Bodyweight Tabata Workout Challenge

January 14, 2010

My friend and UK Personal Training Guru Dax Moy is widely known around the world as the creator of The Magic Hundred program which I really dig but what most people may not know is that he is the UK’s most expensive Personal Trainer (and proudly so).
Why? Because he’s an absolute genius and a [...]

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Top 5 Fitness Predictions For 2010 & Beyond

December 30, 2009

Can you believe that 2009 is coming to an end tomorrow?
This year has been a big year for me – with getting engaged in January and getting married in November a lot has happened my friends.
So, what can you expect from the new decade that will be amongst us in only 2 days?
A lot [...]

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Bodyweight Workout Christmas Challenge: Can You Handle It?

December 21, 2009

This bodyweight workout is harder than it sounds and it sounds pretty hard – so trust me on this one.
I’ve called it the 10 to 1 “No Easy Way Out” Workout.
All this workout consists of is a super burpee and squat jumps. Start at 10 reps of each and work your way down the ladder [...]

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No Excuses Bodyweight Training: Hotel Room Workout Video

November 17, 2009

This video that you’re about to see shows that you can get a great bodyweight workout in even the smallest of hotel room spaces.
It was filmed during my European adventure in 2008 and I wanted to prove that you can get a quality hotel room workout no matter how small the available space is.
The sound [...]

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Are Bodyweight Workouts Effective For Fat Loss?

November 11, 2009

This is a question that is worth its weight in gold once you find the real answer.
If you’ve been following me for any length of time, you’ll be well aware that I’m a massive fan of bodyweight training and let me tell you here and now, there are some great success stories that I have [...]

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