February 26, 2010
Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters.
So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into [...]
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February 15, 2010
With the recent wet weather drenching that Sydney has been experiencing lately there must have been some people who got out and did their own personal rain dance to get out of doing their training sessions!
Seriously though, those people are prolonging their chance at achieving weight loss success and seeing as going out and getting [...]
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