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Bodyweight Blitz

Complete Bodyweight Workout Routine

May 5, 2010

Today I’m going to give you a sample bodyweight workout routine taken straight from the Bodyweight Blitz program of mine. DYNAMIC WARM UP Shadown Boxing for 2 minutes – throw whatever punches you like and pretend it’s your boss on the receiving end! CIRCUIT WORKOUT 1. Stick Ups with Calf Raises x 20 2. T [...]

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Top 5 Bodyweight Exercises For Your Upper Body

April 23, 2010

Last week I featured my top 5 bodyweight exercises for your legs and lower body so today it’s time to go to episode 2 in my 4 part favourites series – the upper body. Some of these you more than likely know but I bet there’s at least one exercise here that you haven’t tried [...]

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Top 5 Bodyweight Exercises For Your Lower Body

April 16, 2010

Today I’m going to give you my top 5 exercises that work the legs and butt. And to make it interesting I’m only going to give you bodyweight exercises – nothing that requires any weight whatsoever. This is just another nail in the coffin for those people who think you cannot get a proper, and [...]

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Think Bodyweight Training Is Easy? Try The Catepillar

April 8, 2010

This video is dedicated to those people who think bodyweight training is easy. Let me give you the tip – bodyweight exercises are not easy if you have a little imagination. Try the catepillar below and than tell me bodyweight training is easy… So what do you reckon? Tough or not? COACHING TIP: Make sure [...]

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A Big McFail: More Healthy Eating Myths Set Straight

March 5, 2010

A recent media report in the Sydney Morning Herald mentioned that big old cash cow McDonalds have announced a relationship with Weight Watchers first in New Zealand, and later this year in Australia. I must admit I did a double take at first when I heard this thinking how on earth is anything on a [...]

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