Are you tired of having no energy and need to lose weight?
Don’t make excuses.
Make answers.
Create solutions.
Daniel Munday is Sydney’s Fat Loss Expert and he is branching out from his Sydney roots to show you how to separate the fitness fact from fiction in helping solve your own fat loss puzzle. Read on to find out this little motivation secret.
I specialise in giving busy Corporate Professionals the fat loss results they finally deserve through my once secret methods and now you can finally share in all the buzz on this new look blog.
You can also get healthy eating tips and advice for your weight loss workouts, as well as download your FREE Little Black Book of Fat Loss Secrets just by visiting http://www.danielmunday.com/fat-loss-secrets
Let me know your thoughts, I’d love to hear what you want!
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{ 2 comments… read them below or add one }
Hey Dan,
As you know, there have been big debates over “cardio” in fitness circles these past 2 yr. And the pendulum is switching back somewhat with articles like this from Precision Nutrition at: http://tinyurl.com/buq4yq
So putting you in the hot seat – is there a place for “cardio” in your work with busy Corporate Professionals?!
Noel Lyons
Hey Noel, good point you raise. For busy people – no, I don’t think there’s a place. Most people are hard pressed to get 20-30 mins time to exercise so to expect people to run or do cardio for an hour plus isn’t realistic in my book.
As a recovery day option though, and if time permits, I am a big fan of people going for a long walk to get any soreness out of their bodies
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