Sydney Personal Trainer Does Things Differently At DPM Performance

Check out this new promo that I whipped up for DPM Performance!

See how this Sydney Personal Trainer does things differently to guarantee your fat loss results.

I’d love to hear what you think of it in the comments section below’

I was also interviewed on Radio 2CCC in Canberra this morning by Mark Parton who had some great questions for me regarding keeping motivated over winter.

Here’s what I told him in a nutshell:

* Focus on how you want to look in Summer and start now: Don’t wait until Spring to realise that you have stacked on 5kgs and need to do something about it.

* Start with one small thing a week and add to it: It may mean switching your creamy hot chocolate for green tea but it’s a start. Next week keep that new habit and add a new one.

* When it’s cold and dark outside exercise at home: You now have a free resource at Home Workout Exercises that gives you free workout routines using nothing but your bodyweight. Crank up the heater and do a bodyweight workout at home. You can even do it in your pyjamas. No one can see you!

No excuses.

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Tagged as: DPM Performance, fat loss results, Sydney Personal Trainer

{ 15 comments… read them below or add one }

1 Hobart Personal Trainer James Kerrison June 9, 2009 at 5:22 pm: Ease up on the burpees Dan!!
Seriously though, they are tough because they work.

Don’t be insane, do something different if you want a different outcome.

Keep up the good work buddy.

James

Hobart Personal Trainer James Kerrison’s last blog post..8 More Ways To Instantly Improve Your Eating
2 sarah June 9, 2009 at 9:13 pm: Looks great Daniel – If I was in Oz i’d be there!!!
Sx
3 Hunter June 9, 2009 at 10:48 pm: Awesome routines. Are they 30 minute workouts everyday or ????
4 Liz June 10, 2009 at 12:04 am: I liked the video footage with the music. The only negative feed back I have is at the very beginning of the video- the wind picks up and I cant hear what you were saying.

Liz’s last blog post..Day 4
5 Sydney's Fat Loss Expert June 10, 2009 at 12:31 pm: @James thanks mate, the burpees aren’t that bad… but you’re right – they work!

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6 Sydney's Fat Loss Expert June 10, 2009 at 12:32 pm: thanks Sarah!

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7 Sydney's Fat Loss Expert June 10, 2009 at 12:32 pm: hey Hunter, Not all of my group sessions are 30 mins but I run them mon/fri and tues/thurs mornings. Let me know if you’re keen

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8 Sydney's Fat Loss Expert June 10, 2009 at 12:33 pm: thanks Liz! You’re right. It was a bit windy and a little hard to hear. Point taken for next time

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9 Fiona Ries June 10, 2009 at 2:40 pm: Hi Daniel,
Loved the new video and the song works great along with your videos message to everyone! Makes me look at playground equipment in a whole new light! I can now get a work out and take Ella to the park to play – Win Win!
Cheers
Fiona
10 Sydney's Fat Loss Expert June 10, 2009 at 4:11 pm: glad you like Fiona! once you see what you can do with playground equipment you will never look at it the same way again. Check out my videos at http://www.homeworkoutexercises.com to see what else you can do in the playground. I’ve got more to upload too.

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11 mimi June 13, 2009 at 11:55 am: hi daniel,
very motivating!! i agree re the windy beginning but the music is fun & made me want to workout right now! but i already did rylan’s “watchmen” workout” this morning, so need to rest.
keep these coming, we love them!
12 Alex June 14, 2009 at 7:42 pm: Hey Dan,
as said before I would see if you can clear up the sound at the beginning – otherwise looks good – got that profession& motivational balance going on there ..

Alex
13 Sydney's Fat Loss Expert June 14, 2009 at 9:12 pm: thanks Mimi @ Alex,
I will reshoot the first part when it’s not so windy.
I appreciate the feedback!

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14 John June 18, 2009 at 1:52 am: Hi Daniel,
Good routines, especially in the Australian open air! Not sure about outdoors even in the UK summer!! Keep them coming.
John
15 Sydney's Fat Loss Expert June 18, 2009 at 11:57 am: Glad you like em John – I’ve got plenty more to come!

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