This video that you’re about to see shows that you can get a great bodyweight workout in even the smallest of hotel room spaces.
It was filmed during my European adventure in 2008 and I wanted to prove that you can get a quality hotel room workout no matter how small the available space is.
The sound quality is a bit dodgy so appologies in advance as this was one of my earlier bodyweight workout videos.
You’ll even see how I use the bathroom space for my legs to go out during the Body Blasts – proving you just need to be a bit creative and you can workout in even the smallest of spaces.
Here’s the rundown for the hotel room workout anyway – all you need is 3 exercises.
100 Virtual Skips
50 Star Jumps
25 Body Blasts
repeat x 3
After that you’ll have to be scrapped up off the floor ’cause you’ll be feeling pretty smashed!
Today is your last chance to win 6 months VIP access to Bodyweight Blitz – the perfect hotel room workout or at home exercise solution for the busy person. Simply visit the Bodyweight Blitz contest post to share how winning the system will change your life.
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Daniel, you are not leaving us with any good excuses not to do a workout.
I hope you are keeping cool on this HOT day!
Kellie – My Health Software´s last blog ..Seeing why high blood pressure can result in a heart attack