Comments on: Is There Any Value In Carb Cycling? http://www.danielmunday.com/is-there-any-value-in-carb-cycling/ Sydney's Fat Loss Expert Sat, 04 Sep 2010 03:26:28 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Sydney's Fat Loss Expert http://www.danielmunday.com/is-there-any-value-in-carb-cycling/comment-page-1/#comment-193 Sydney's Fat Loss Expert Thu, 09 Jul 2009 00:59:16 +0000 http://www.danielmunday.com/?p=424#comment-193 thanks for your comments Alan! I definitely agree the current food pyramid is so far wrong it's not funny. In fact I'll write a blog post on it now. Thanks for the idea! [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. thanks for your comments Alan! I definitely agree the current food pyramid is so far wrong it’s not funny. In fact I’ll write a blog post on it now. Thanks for the idea!

[WORDPRESS HASHCASH] The poster sent us ’0 which is not a hashcash value.

]]> By: Alan http://www.danielmunday.com/is-there-any-value-in-carb-cycling/comment-page-1/#comment-192 Alan Wed, 08 Jul 2009 11:53:48 +0000 http://www.danielmunday.com/?p=424#comment-192 You are right on the money Dan. Works well for me. Although there is no evidence that having carbs after a big training session does you any good. Protein is what you need, give the carbs a miss as insulin suppresses the growth hormone production that the workout promotes. There is no good argument for carbs in the diet at all but they are a bit hard to avoid at times. I subscribe to the Paleo diet myself, see: http://www.marksdailyapple.com/ and search for Paleo Diet. I don't think the human digestive system has evolved to process grains or handle lots of carbohydrates like we're told we should eat. In fact I think the recommended dietary pyramid is killing us. You are right on the money Dan. Works well for me. Although there is no evidence that having carbs after a big training session does you any good. Protein is what you need, give the carbs a miss as insulin suppresses the growth hormone production that the workout promotes. There is no good argument for carbs in the diet at all but they are a bit hard to avoid at times. I subscribe to the Paleo diet myself, see: http://www.marksdailyapple.com/ and search for Paleo Diet. I don’t think the human digestive system has evolved to process grains or handle lots of carbohydrates like we’re told we should eat. In fact I think the recommended dietary pyramid is killing us.

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