Interval Training Routines Increase Your Fat Loss Results

It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results with my clients – that interval training routines are the best way to get the results you want in less time.

So, why not give you a perfect example of what to do. This interval training routine is straight out of my Aussie Fatblast Pulse Intervals manual.

The Best Interval Training Routine For YOUR Body

All you have to do is pick your weapon – spin bike, treadmill, outdoor sprinting, rower – whatever it is. You can even do this in the pool if you choose.

PULSE INTERVAL WORKOUT – Total time 15 minutes

Warm Up – 3 minutes at an easy pace

Interval 1: 15 seconds on, 45 seconds off
Interval 2: 30 seconds on, 30 seconds off
Interval 3: 45 seconds on, 15 seconds off
Interval 4: 60 seconds on, 60 seconds off
Interval 5: 60 seconds on, 60 seconds off
Interval 6: 45 seconds on, 15 seconds off
Interval 7: 30 seconds on, 30 seconds off
Interval 8: 15 seconds on, 45 seconds off

Cool Down: 2 minutes at an easy pace

There you go. 15 minutes may not seem like a big amount of time. In fact, many people may say why bother.

But trust me on this. 15 minutes of these type of interval training routines is much more productive than going for a long jog on the treadmill at the gym.

And as the research has shown – you burn belly fat at a higher rate by following this method.

Why would you do it any other way?

To get more of these type of interval training routines I suggest you make the small investment in the Aussie Fatblast Success System.

You will get the following:

* Pulse Intervals Manual
* A complete 18 week gym workout routine
* The roadmap to a healthy eating plan that guarantees your success
* A recipe book that is quick and easy to follow and ensure you’re eating is on the right track

Your Ultimate Healthy Eating Plan

and much more for a very small investment of $47.77USD

If you buy from this direct Aussie Fatblast special link right on this page I’ll even throw in a bonus 15 minute success call on skype where we can get you on track right from the 1st week.

That alone is surely worth the investment.

But you have to order from this Aussie Fatblast special link.

Once I see your order through this link I’ll be in touch to arrange your call time. This offer is only valid until 31 July 2010.

I want to see you as part of the Aussie Fatblast family today!