I hope you’re nailing your home exercise routine!
I want to get your weekend started on the right note so I’ve got another bodyweight workout for your next session – you can even do this on the road if you’re travelling this weekend cause I’ve borrowed it from one of Craig Ballantyne’s Hotel Room Workouts.
Check it out and see how you go (BTW – it’s not for the faint hearted)
Y-Squat – 15 reps
1-Leg Romanian Deadlift – 8 reps per side
Reverse Lunge – 15 reps per side
Spiderman Pushup – 8 reps per side (these are tough)
1-Leg Reaching Lunge – 12 reps per side
X-Body Mountain Climber (I call em Spiderman Twists) – 10 reps per side
Prone Stick-up – 8 reps
T-Pushup – 10 reps per side
Intervals – Running in Place – not as silly or easy as it sounds.
Try it for 20 seconds running, 10 seconds recovery (very slow walking in place)
Repeat 8 times so it’s a total of 4 minutes interval action.
Nail it – it’s not as easy as it looks and it looks tough!
The Popular Turbulence Training Hotel Room Workout
If you really need videos of the workouts like the one above then you should check out the limited video offer that Turbulence Training creator Craig Ballantyne has put together of his popular programs.
These follow along videos are great if you need to see how to do every exercise the right way – with perfect form.
In fact the workout above is from Craigs Hotel Room Workout DVD that you get as part of the package.
The bad news is there are only 17 copies left (as of writing) and there was only 50 to start with.
Oh yeah, he’s giving you free shipping anywhere in the world plus a host of other stuff too like the original Turbulence Training package and free membership to his TT Forum.
You can find it here but if there gone by the time you get to checking it out don’t say I didn’t warn you…
And A Special Bonus Just If You Order Here
I will give you 6 months VIP access to my upcoming Bodyweight Blitz program which will give you the nutrition coaching and tips that will complement the TT package.
Simply email me your receipt to Daniel@dpmperformance.com.au after you make your investment and once I verify your order I’ll give you priority access.
That bonus alone is worth at least $145
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