Healthy Eating Tips: Quick Lunch Meal

The other day I had a steak left over from our dinner the night before. It was uncooked so this gave me the perfect example to give you another one of my popular healthy eating tips as it’s been a little while.

So today I bring you the “Steak Sandwich With a Difference” quick healthy lunch meal.

It took me 6 minutes to cook but the preparation time is going to vary depending on how you like your steak cooked.

All I did was season the pan with Olive Oil and throw the steak in.

For a bit of flavour on the steak I sprinkled some cracked black pepper and drizzled some American mustard on each side and left it to cook – flipping it over occassionally to get both sides cooked.

Once it was done to my satisfaction – medium well – I got a big lettuce leaf from the fridge and wrapped it around the steak.

Lunch was done. And I didn’t even have to having bread as part of my ‘sandwich’ concoction. I reveal why you don’t need bread in this direct link to the War Against Wheat video.

Now granted, you have to be at home to prepare this meal but when you are in a hurry or if you work at home or are a stay at home mum, or even on your weekends, this is the perfect eat healthy recipe.

I guess I could have got even more creative and chopped up some other salad or cooked up some onions to put on there like on a real steak sandwich but it still tasted great and when you add a piece of fruit to follow it down with it makes for a pretty satisfying meal.

Give it a shot one day. It’s so easy even your kids could whip it up!

Of course this meal is another one of my gluten free healthy eating tips. I believe everyone should eliminate or at worst, really reduce your reliance on gluten containing foods, especially wheat when looking to optimise your fat loss.

If you like this recipe you definitely need to get your hands on my 13.5 Healthy Meals in 13.5 Minutes or Less Fat Loss Cookbook which only comes with my Aussie Fatblast Success System.

That and my Secret Guide to Smart Eating make the investment worth it alone (you get change out of $50USD).

I even put a 60 day no questions asked guarantee on it just so you can be sure that it’s everything I beleive it is.

So do yourself a favour and take action today. Send me an email after your investment and I’ll even throw in a 15 minute phone call to you anywhere in the world where we can plan your success – just mention that you saw this on my blog.

http://www.aussiefatblast.com

See you over there

PS – check out the Gluten Free Homemaker website too for some really cool gluten free ideas.

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Tagged as: Aussie Fatblast, eat healthy, gluten free, Healthy Eating Tips