From the category archives:

Weight Loss Tips

Why Isolated Body Part Training Is Bad For Your Weight Loss Workouts

May 19, 2010

This short video reveals why isolated body part training is a waste of time for people who are looking to improve their fat loss results. I’ll also share a few tips on what should, and what should not, be in your weight loss workouts. Check it out and let me know if you agree with [...]

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Hotseat Time: Fat Loss Tips With Hobart Personal Trainer James Kerrison

May 11, 2010

The Saturday before last I had the pleasure to catch up with one of my fitness mates who was in town from Hobart for the Fitness Expo. His name is James Kerrison and you might have seen me link to his stuff on here before because it’s top quality info and I always like to [...]

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Why Can’t I Lose Weight? Insider Weight Loss Tips

April 28, 2010

These weight loss tips that I’m about to share today are for those people who can’t seem to lose any weight no matter how hard they try. Check out this short video and see if you need to work on any of the areas that I mention. So what do you reckon? Could I be [...]

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What Are Your Best Weight Loss Tips?

April 13, 2010

Over the years my thoughts on what exactly constitutes a healthy eating plan and the ideal weight loss workout to follow have changed dramatically. Which is good in a way. It goes to show that I can actually evolve in my chosen field and not always be stuck in the mindset of what was done [...]

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Last Chance To Get On Board With Operation FLAT

April 9, 2010

The doors are closing at 5pm today (Friday April 9) for the first ever Operation FLAT – The Fat Loss Accelerator Team. I want to help you further and this is how we can make it easy and achievable. Operation FLAT lasts for 12 weeks and in 12 weeks you will be in a better [...]

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