From the category archives:

Rants and Warnings

Fast Dieting For Weight Loss Success? The Real Truth Revealed

July 23, 2010

There was a media report over the last week about a so-called ‘controversial’ study that said fast dieting was better for your overall weight loss success than doing it the old slow and steady method. And, as you can imagine, I’ve got my 2 cents on the report. So take a deep breath and check [...]

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My Thoughts On The New Copyright Fees For Gym Music

May 20, 2010

What do you think about these fees?

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Why Are So Many People Obese?

May 4, 2010

Well I thought I’d start a bit of a hornets nest today and stir up a bit of controversy. Why are so many people obese today? Really, the obesity epidemic is spiralling out of control and the powers that be (anywhere in the world) don’t have the guts to change the situation when really it [...]

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The Biggest Loser Is The Average Jane: Healthy Eating Myths Exposed

April 7, 2010

I got an interesting leaflet in the letter box last week promoting a ‘good choice range’ of fast foods. Guess who the company was? Domino’s Pizza if you can believe it. And to make matters worse there is a space cadet celebrity personal trainer who loves nothing more than to push his own barrel in [...]

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Healthy Eating Myths: Pick A Side & Stick To It!

March 24, 2010

If you’ve seen other episodes of the healthy eating myths series you will know that I have major issues with a certain nutritionist that has articles featured in the weekend paper each week. No, it’s not because she’s in there and I’m not. I couldn’t care less about that. My main issue is her so [...]

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