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Home Workout Program

Tabata Bodyweight Workouts Increase Your Fat Loss Results

July 29, 2010

I love bodyweight workouts for so many reasons. You can do them anywhere whether you’re at home with even the smallest of spare space, on the road in a hotel room or even in a gym or at your local park. They are the no excuse workout solution no matter where you are. And what [...]

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Playground Workout Using Bodyweight Exercises

June 2, 2010

Yesterday I got a great little workout in at one of the great training locations we’ve got here in Sydney. It didn’t take long – less than 30 minutes including warm up and cool down time (and because my body needs a little bit of extra TLC due to all my old rugby injuries that [...]

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Sex & The City 2 Bodyweight Workout: Look Like The Girls With This Routine

May 28, 2010

With next week bringing the launch of the new Sex & The City 2 movie I thought it would be appropriate to put together a series of exercises that are not only going to give you an awesome workout, but give you the weight loss success you’re looking for as well as having you looking [...]

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Train With Me For A Good Cause

May 25, 2010

As you may have seen on here last Friday, I’m organising a once off workout for a good cause day this coming Friday. The challenge is can you handle one of my type of workouts? I’m going to put everyone who rocks up – myself included – through our paces with one of the short [...]

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Top 5 Cardio Bodyweight Exercises

May 7, 2010

Okay, if you’ve been a regular reader you’ll remember that we’ve crossed off the Top 5 Upper Body Exercises, Top 5 Lower Body Exercises and Top 5 Abs Exercises featuring only bodyweight exercises. Today it’s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints – [...]

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