From the category archives:

Home Workout Program

Stair Running Exercise – The Ultimate Weight Loss Workout

March 3, 2010

Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workouts a bit of variety.
There’s a number of things I love about them.
* They’re hard
* You don’t need to do them for ages
* It [...]

Read the full article �

27 Bodyweight Exercises If Your Gym Is Busy

February 26, 2010

Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters.
So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into [...]

Read the full article �

Pool Fitness Sprints: The Perfect Interval Training Routine

February 23, 2010

Have you ever done your cardio interval training routines in a pool? If you think that cardio is boring – you’re right it is. Pool sprints are definitely not boring though. I can assure you of that!
If not, you’re missing out on a great workout that gets your heart rate up, gets a sweat on [...]

Read the full article �

Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout

February 15, 2010

With the recent wet weather drenching that Sydney has been experiencing lately there must have been some people who got out and did their own personal rain dance to get out of doing their training sessions!
Seriously though, those people are prolonging their chance at achieving weight loss success and seeing as going out and getting [...]

Read the full article �

The Best Ever Abs Exercises

February 11, 2010

Let’s do a random survey here. If I held a gun to your head and asked you for the best abs exercise to burn belly fat or die – what would it be?
I’m thinking some of you may say crunches (hopefully except my long term readers!), some may say any of the hover variations that [...]

Read the full article �

← Previous Entries