From the category archives:

Healthy Eating Tips

The Real Truth About Protein Bars

July 6, 2010

Some people have the misconception that protein bars are a good snack food option for people on a healthy eating plan. And this is only because of 2 reasons: 1) They are marketed to us as being a healthy choice for people looking for weight loss success 2) They are easy to eat for people [...]

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Portion Distortion: How To Ensure You’re Not Overeating Each Meal

June 30, 2010

Do you ever feel like your banging your head against a brick wall when it comes to seeing fat loss results no matter how healthy you seem to eat? Well if you are nodding your head here the chances are pretty good that you are eating too much at each meal – even if it [...]

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Healthy Eating Tips: Best Italian Meal Options

June 29, 2010

In part 2 of my healthy eating tips for dining out I am focusing on Italian restaurants today. If you missed last weeks Best Thai Meal Options post I’d recommend you check that out too. For those that think eating Italian always has to be a cheat meal, think again. I’ve got a menu in [...]

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Healthy Eating Tips: Best Thai Meal Options

June 22, 2010

One of my superstar success story clients, Louanne, gave me a great idea this morning. She was wanting to know what my best healthy eating tips are for she is eating out. This is pretty smart and is especially appropriate for anyone who eats out a number of times each week and doesn’t want to [...]

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World Cup Soccer Survival Guide

June 15, 2010

Truth be known I am not a soccer fan at all. In fact, I’ve always said that I’d rather watch grass grow or watch paint dry. That’s how exciting I find soccer. However, I did get up a little early yesterday to watch the last 20 mins of the Aussie game. Not that I missed [...]

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