March 4, 2010
You may remember that I have been posting over the last couple of weeks my seven pillars that I believe make up your overall health and wellbeing.
If you’ve missed the previous 3 pillars you can find a link to them at the bottom of this post.
Today is an important pillar, as they all are, but [...]
Read the full article �
February 24, 2010
Following on from my maiden healthy eating myths post last week I have another pearler today from our special nutritionist friend.
In Saturdays paper there was a small article that I nearly missed that finally had something that I’ve been saying on here, and to my clients, for years.
That low fat foods are actually bad for [...]
Read the full article �
