From the category archives:

Gym Workout Routine

Lance Armstrong Gym Workout Routine

January 5, 2010

Have you ever wondered what type of gym workout routine the true elite athletes do? Do you wonder whether they bother with the light weights and the arm curls while staring at themselves in the mirror? Do you think they might obsess over their quads by doing endless reps on the leg extension machine? Well, [...]

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Top 3 Reasons Why A Boxing Weight Loss Workout Works

October 29, 2009

I’m about to head on down for a boxing workout cause my usual training partner is out of action today. I’ve decided to go and pound the bag instead. I don’t get to do this as much as I’d normally like cause it’s so much fun and really, one of the best weight loss workouts [...]

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Is It Safe To Perform Interval Training Routines Everyday?

October 27, 2009

This short video post gives you the exact answer on whether you should be doing your interval training routines everyday. My Aussie Fatblast Weight Loss Workouts give you the exact way to schedule your gym workout routine and your interval training sessions to ensure that you are maximising your fat loss results. Download the free [...]

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Tried This Gym Workout Routine Yet?

October 23, 2009

I did this killer gym workout routine yesterday and I can honestly say that just moving today hurts! You can do this in the gym if you have access to chin up bars but I did it at the local playground as it’s all bodyweight exercises (all 2 of them) – and let me tell [...]

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Discover How Gyms Actually Stop Your Fat Loss Results!

October 13, 2009

This video will show you why I don’t like gyms. I’ve worked in them long enough to know them insides and out so I’m going to finally share with you why the sabotage your fat loss results. If you want a real gym workout routine that actually is designed for you to get results than [...]

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