It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results with my clients – that interval training routines are the best way to get the results you want in less time.

So, why not give you a perfect example of what to do. This interval training routine is straight out of my Aussie Fatblast Pulse Intervals manual.

The Best Interval Training Routine For YOUR Body

All you have to do is pick your weapon – spin bike, treadmill, outdoor sprinting, rower – whatever it is. You can even do this in the pool if you choose.

PULSE INTERVAL WORKOUT – Total time 15 minutes

Warm Up – 3 minutes at an easy pace

Interval 1: 15 seconds on, 45 seconds off
Interval 2: 30 seconds on, 30 seconds off
Interval 3: 45 seconds on, 15 seconds off
Interval 4: 60 seconds on, 60 seconds off
Interval 5: 60 seconds on, 60 seconds off
Interval 6: 45 seconds on, 15 seconds off
Interval 7: 30 seconds on, 30 seconds off
Interval 8: 15 seconds on, 45 seconds off

Cool Down: 2 minutes at an easy pace

There you go. 15 minutes may not seem like a big amount of time. In fact, many people may say why bother.

But trust me on this. 15 minutes of these type of interval training routines is much more productive than going for a long jog on the treadmill at the gym.

And as the research has shown – you burn belly fat at a higher rate by following this method.

Why would you do it any other way?

To get more of these type of interval training routines I suggest you make the small investment in the Aussie Fatblast Success System.

You will get the following:

* Pulse Intervals Manual
* A complete 18 week gym workout routine
* The roadmap to a healthy eating plan that guarantees your success
* A recipe book that is quick and easy to follow and ensure you’re eating is on the right track

Your Ultimate Healthy Eating Plan

and much more for a very small investment of $47.77USD

If you buy from this direct Aussie Fatblast special link right on this page I’ll even throw in a bonus 15 minute success call on skype where we can get you on track right from the 1st week.

That alone is surely worth the investment.

But you have to order from this Aussie Fatblast special link.

Once I see your order through this link I’ll be in touch to arrange your call time. This offer is only valid until 31 July 2010.

I want to see you as part of the Aussie Fatblast family today!

Get Back In Your Skinny Jeans With The Aussie Fatblast Success System

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This gym workout routine is perfect for those people short on time. And I mean real short on time.

This workout will take you 15 minutes or less to do – including a quick warm up.

So I don’t want to hear that old “I don’t have the time to train” excuse anymore!

Optimise Your Workouts The Aussie Fatblast Way

Dynamic Warm Up
Squats x 10
Waiters Bow x 10
Push Ups x 10
Spiderman Twists x 10
Side Plank (on forearms) x 10 secs each side
Repeat x 3

see video:

Then move straight onto this in a circuit format with no rest:

1) T Push Ups x 12 (6 on each side
2) Front Squats x 12
3) Recline Rows x 12 (change grip each set)
4) Sumo Deadlifts x 12
5) Rockin Hover x 20
repeat x 3

STRETCH

That’ll get your heart rate pumping and your fatblasting. Guaranteed.

If you like these short type of workouts why not check out the Aussie Fatblast Success System – the gym workout routine that takes less than 20 minutes each workout and guarantees you results or you can have every cent back.

Click Here To See What The Aussie Fatblast System Is About

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I haven’t featured an actual gym workout routine on here for a while so it’s time I give you a taste of what’s inside my Aussie Fatblast Success System.

The Aussie Fatblast workouts are designed to take minimal time = 20 to 30 minutes and give you maximum results.

Here’s a taste:

Make sure you warm up properly of course.

We’re going to be using a superset type of workout – do each exercise (a and b) back to back for the required number of sets.

The Aussie Fatblast Success System Is Perfect If Your Jeans No Longer Fit

1a) Front Squats x 10
1b) Push Ups x 10
Repeat x 2

2a) Deadlift x 10
2b) Close Grip Recline Row x 10
Repeat x 2

3a) Split Squats x 10/10
3b) Diamond Push Ups x 10
Repeat x 2

That’s all it is. Short n sweet. That’s the resistance routine. I’ve also got some interval training routines that are included as part of the program too just to crank up the fat burning effect even further.

Want Great Results In Less Time? Need Aussie Fatblast

That’s just a taste of what you get. It may seem simple but that’s because getting optimum fat loss results doesn’t have to be rocket science.

It’s simple when you put a few extra pieces of the puzzle into play. All you have to do is print out the workouts, take the days routine to the gym with you and follow it!

60 Day Money Back Guarantee To Prove It Works!

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Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters.

So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into your gym workout routine from Turbulence Training’s Craig Ballantyne.

What can you do in place of dumbbell presses, dumbbell rows, split squats, etc.?

Well, here are 27 alternative bodyweight exercises for you.

Situation #1 – You can’t do dumbbell chest presses because all the benches are taken, so you can do…

1) pushups
2) close-grip pushups
3) decline pushup
4) elevated pushups
5) off-set pushups
6) pushups with your feet on the fitball
7) pushups with your hands on the fitball
spiderman pushups
9) pike pushups
10) or possibly the hardest two hand pushup of them all, decline
close-grip spiderman pushups

Situation #2 – You’re superset calls for dumbbell chest presses and dumbbell split squats, but you only have one set of dumbbells and you’re set on doing the chest presses…what can you do for your legs?

11) 1-leg lying hip extensions for beginners
12) high-rep Bulgarian split squats for advanced
13) high-rep split squats with your front foot elevated 4-6 inches
14) 1-leg deadlifts
15) 1-leg squats onto bench
16) 1-leg squats standing on the bench
17) deepstep-ups
18) reaching lunges

Situation #3 – You’re at the gym on a busy Monday night and your superset calls for dumbbell rows and stability ball leg curls, but all of the dumbbells are taken. What alternatives can you do using a pullup bar or smith machine?

Using the smith machine, you can do…
19) inverted rows
20) underhand inverted rows
21) inverted rows with your feet on the ball
22) inverted rows holding the ends of a towel hung over the bar (advanced grip strength there!)

Using the pullup bar, you can do…
23) eccentric pull-ups
24) regular pull-ups
25) sternum pull-ups
26) chinups
27) side to side pull-ups

Whew. Who said you can’t get much done if all the weights are taken!

Stop the excuses and look for what you can do instead of what you can’t do.

If you are looking for some more examples of exercises like this, as well as descriptions on how to perform the above, I truly recommend Craig Ballantyne’s Ultimate Bodyweight Workout Program.

The 7 Turbulence Training Manuals retail for a total of $153.93 and Craig does sell these individually. But with this special Ultimate Bodyweight Workout Package offer you can get all these programs for only $57USD.

Simply click on the link below to read more

Turbulence Training Bodyweight Exercises Program

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Let’s do a random survey here. If I held a gun to your head and asked you for the best abs exercise to burn belly fat or die – what would it be?

I’m thinking some of you may say crunches (hopefully except my long term readers!), some may say any of the hover variations that I love to use and I think there would be quite a few more answers.

The one thing that I can definitely tell you is that crunches are not the best exercise for your abs and to be honest, it’s right up there with the worst abs exercises ever conceived.

Bad for your back, no recruiting other muscle groups, and I could go on and on. In fact that’s a whole new blog post for another day.

The answer that I’m about to give you might surprise you though and I’m actually going to give you 2 exercises so you’ll never be left short.

Answer one will be the best home exercise workout – you know, one that doesn’t use anything but your own bodyweight.

The second is for your gym workout routine where you’ve got access to some weights.

For me, the best abs exercise using your own bodyweight is a decline push up.

What’s the difference between a decline push up and a normal push up? Well, your feet are elevated higher than your head and that’s it. The difference to every muscle working though is through the roof!

You will find that your chest, shoulders, triceps and even your upper back muscles all get a fantastic workout and of course those good old abs. They will feel it for days.

You can see a demo of how it’s done below:

Moving on now to the best abs exercise for when you have access to some weights and I’m talking about a Front Squat.

I like the Front Squat because it’s better for your back and you can even make the exercise even more effective and hold a weight like a kettlebell or dumbbell in one hand only, meaning you are lopsided.

The difference between a traditional squat and a front squat is the front squat requires you to hold a dumbbell in front of your chest with the weight resting near your shoulders and with your palms facing away from you.

The muscles you work in the front squat are all the muscles in your legs, especially your butt, and also your arms, shoulders and of course your abs getting a really effective workout.

The picture below shows a 1 Arm Front Squat. The way I’m holding it in the photo gives your chest and front part of the shoulder an extra workout but only do this if you are an advanced trainer.

For beginners tuck your elbow in near your body.

1 Arm Front Squat

Are you surprised to realise that the best abs exercises are actually the ones that work pretty much everywhere else in your body too?

Forget about the crunches and give the front squat and decline push ups a try and find out for yourself. You just might be surprised. Let me know how you go!

To discover more tips for a flat stomach and some useful yet unusual ways to get your waist to where you want it to be, simply watch the free fat loss presentation only at http://www.realabstruth.com

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Have you ever wondered what type of gym workout routine the true elite athletes do?

Do you wonder whether they bother with the light weights and the arm curls while staring at themselves in the mirror?

Do you think they might obsess over their quads by doing endless reps on the leg extension machine?

Well, I have found a video on Lance Armstrongs training while he was training for his comeback to professional racing last year.

Unfortunately I can’t embed the video code onto this page as it has been disabled but the video is really worth a look into the real world training workouts of a true champion.

You can see the Lance Armstrong Gym Workout Routine on youtube.

Why am I mentioning this? 2 reasons really.

1) I’m getting excited until the Tour Down Under which is coming up in only a matter of weeks. Yep, in 17 days I’ll be winging my way back to Adelaide for my 2nd dose of the Tour and the return of the Lance Armstrong show.

Me With Lance's Livestrong Bike At Last Years Tour Down Under

Oh and Cadel Evans will be there this year too which will be pretty sweet.

2) The most important reason I’m showing you this is to show that real athletes train the exact same way that you and I should when we train in the gym.

That means no powderpuff exercises. It means full body movements. It means multi joint exercises. It means favouring free weights.

Note we don’t see Lance using a chets press machine or leg extension machine. You can’t even see that stuff in his gym.

Also be sure to check out the background of the video clip. Lance has kettlebells and other varying apparatus that are perfect for using in your gym workout routine.

Now are you going to train like that or go back to the powderpuff arm curl and leg extension exercises?

And be sure to check on how ripped he is too from training this way…

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I’m about to head on down for a boxing workout cause my usual training partner is out of action today.

I’ve decided to go and pound the bag instead.

I don’t get to do this as much as I’d normally like cause it’s so much fun and really, one of the best weight loss workouts out there.

So here’s my 3 reasons why this is a great workout!

1) You Get To Work Out Any Frustrations

I lost my iPod yesterday (with the tunes for our wedding on there) so that’s as a reason as any! No seriously, I’m over that now but really if you’ve had a bad day or an arguement with someone this is a great way.

2) Your Heart Rate Goes Through The Roof
Boxing is without a doubt one of the best interval training routines possible that sends your heart rate sky high each and every time.

You go to town for a round or a track length of a song and then have a short rest – the perfect interval training protocol

3) It Works Every Muscle In Your Body
I know that when I box – my lats (back muscles) are absolutely killing me the next day and that’s just the start.

Your abs hurt, your chest hurts, you can barely lift your arms above your head (lucky I don’t have much hair!) and your legs get a workout too if you are punching with correct technique – it should be a whole body movement unlike the people you see just throwing handbags and using only their arms.

Okay, the clocks ticking, I’m outta here and it’s time to get the gloves on!

Boxing - A Great Fat Burning Workout

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This short video post gives you the exact answer on whether you should be doing your interval training routines everyday.

My Aussie Fatblast Weight Loss Workouts give you the exact way to schedule your gym workout routine and your interval training sessions to ensure that you are maximising your fat loss results.

Download the free report (and mp3 audio) today that will help you discover the Aussie Fatblast Secrets that you must follow if you ever want to get the body that you deserve.

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I did this killer gym workout routine yesterday and I can honestly say that just moving today hurts!

You can do this in the gym if you have access to chin up bars but I did it at the local playground as it’s all bodyweight exercises (all 2 of them) – and let me tell you it’s not for the faint hearted!

Dynamic Bodyweight Warm up - 3 mins

Then set your stopwatch

1) As many chin ups as you can do in 10 minutes

Yep, you read that right. Start the clock and knock out as many chin ups as you can do.

I like to break them down into sets of 10 – mind you the form is not as good come the back end of the 10 mins but I’ll pay half chin ups at that stage!

So if you max out on the regular chin ups – go to cheat chin ups or recline rows – whatever you have to do to finish the 10 minutes.

After that 10 mins alone I was smashed but knew the job was only half done.

You can call it a day but try and go for the next round too.

I actually needed about 5 mins rest to recover from the chin ups to be brutally honest!

Then knocked out 10 minutes of push ups.

10 mins of Push Ups is Definitely a Challenge!

Same deal, break it into sets of 10 and if you have to go to your knees towards the end.

What do you reckon – you up for it or not?

Let me know how many sets of 10 you got of each.

If you’re keeping count – I got 10 rounds of the chin ups in and 17 rounds of the push ups.

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This video will show you why I don’t like gyms. I’ve worked in them long enough to know them insides and out so I’m going to finally share with you why the sabotage your fat loss results.

If you want a real gym workout routine that actually is designed for you to get results than it’s time to discover exactly what the Aussie Fatblast Secrets are.

You can get your free report today that goes deeper from what this video shares by visiting the link right here.

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