From the category archives:

Gym Workout Routine

27 Bodyweight Exercises If Your Gym Is Busy

February 26, 2010

Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters.
So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into [...]

Read the full article �

The Best Ever Abs Exercises

February 11, 2010

Let’s do a random survey here. If I held a gun to your head and asked you for the best abs exercise to burn belly fat or die – what would it be?
I’m thinking some of you may say crunches (hopefully except my long term readers!), some may say any of the hover variations that [...]

Read the full article �

Lance Armstrong Gym Workout Routine

January 5, 2010

Have you ever wondered what type of gym workout routine the true elite athletes do?
Do you wonder whether they bother with the light weights and the arm curls while staring at themselves in the mirror?
Do you think they might obsess over their quads by doing endless reps on the leg extension machine?
Well, I have found [...]

Read the full article �

Top 3 Reasons Why A Boxing Weight Loss Workout Works

October 29, 2009

I’m about to head on down for a boxing workout cause my usual training partner is out of action today.
I’ve decided to go and pound the bag instead.
I don’t get to do this as much as I’d normally like cause it’s so much fun and really, one of the best weight loss workouts out there.
So [...]

Read the full article �

Is It Safe To Perform Interval Training Routines Everyday?

October 27, 2009

This short video post gives you the exact answer on whether you should be doing your interval training routines everyday.

My Aussie Fatblast Weight Loss Workouts give you the exact way to schedule your gym workout routine and your interval training sessions to ensure that you are maximising your fat loss results.
Download the free report (and [...]

Read the full article �

← Previous Entries