From the category archives:

Gym Workout Routine

How To Use A Foam Roller Video Demonstration: Perfect For Tight Muscles

August 6, 2010

I absolutely love my foam roller. I use it almost daily and should use it more. It gets a regular workout on my back after sitting down in front of the computer for a few hours at a time or for a warm up before I workout at home just to loosen up my body. [...]

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Interval Training Routines Increase Your Fat Loss Results

July 9, 2010

It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results with my clients – that interval training routines are the best way to get the results you want in less time. So, why not give you a [...]

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Quick Gym Workout Routine For People Short On Time

June 25, 2010

This gym workout routine is perfect for those people short on time. And I mean real short on time. This workout will take you 15 minutes or less to do – including a quick warm up. So I don’t want to hear that old “I don’t have the time to train” excuse anymore! Dynamic Warm [...]

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Gym Workout Routine Straight From Aussie Fatblast Program

May 13, 2010

I haven’t featured an actual gym workout routine on here for a while so it’s time I give you a taste of what’s inside my Aussie Fatblast Success System. The Aussie Fatblast workouts are designed to take minimal time = 20 to 30 minutes and give you maximum results. Here’s a taste: Make sure you [...]

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27 Bodyweight Exercises If Your Gym Is Busy

February 26, 2010

Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters. So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into [...]

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