Comments on: Can I Ask You A Favour Please?

By: mimi99

mimi99 — Wed, 15 Jul 2009 04:03:30 +0000

Congratulations Clare!! You totally nailed it w/the working smarter vs. longer comment. That advice is so valuable & it’s so true. Working shorter, more intense workouts w/constant intervals, is really paying off.
Let us know what you learn from your call!

By: Sydney's Fat Loss Expert

Sydney's Fat Loss Expert — Fri, 10 Jul 2009 04:00:47 +0000

Ok, it was tough to choose a winner for the free call but I’m going to have to say Clare in a photo finish. I’ll be in touch Clare to organise your call! Thanks to everyone for commenting and if there’s some more posts on here (not including mine) that take it over 10 then I’ll award another call

By: mimi

mimi — Mon, 06 Jul 2009 20:09:37 +0000

Hi Daniel,
The best tip i got from you was regarding how much time i was wasting doing regular crunch exercises. Your youtube demo of the exercise where you have your feet on a bench & arms in the push up position & then rotate from side was awesome. That exercise kicks butt & when people see me doing it at the gym, they’re like, “OMG, that looks so effective!” But do they get down & do it?? NOPE!! They’re back at it w/the crunches again… oy. I haven’t done a single crunch since & combining your “abs” tip w/Rylan’s go sleevless program, i have seen significant body changes & managed to win his Round 1 competition!! You guys need to write a book together!! I love your high-energy, positive approach & free advice. Your before & after pics are very inspirational too, although you should be smiling bigger in your after photo (;-D). Thank you!!

By: Sydney's Fat Loss Expert

Sydney's Fat Loss Expert — Mon, 06 Jul 2009 10:35:02 +0000

thanks guys for all your feedback! I love to hear it @alex – re mostly good stuff – love your work!

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By: Sydney's Fat Loss Expert

Sydney's Fat Loss Expert — Mon, 06 Jul 2009 10:33:54 +0000

thanks Jan, glad you liked! I’ll be in touch with your special mp3 and thankyou for your feedback – it’s always appreciated!

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By: Jane Hamaker

Jane Hamaker — Mon, 06 Jul 2009 06:57:50 +0000

Hi Dan!

I just got the latest email and off I went to check out this post.

First off, thanks for the quote today, it is just what I needed!

Second, I really want someone to win and the bonuses sound great, so I’m happy to leave feedback.

I’m a ballet dancer way off in Canada and I take my fitness to heart; my body is my instrument and the more I learn about what it really wants to look and feel the best that it can, the more I enjoy my life and my work.

I think your tips are some of the easiest to understand and have the sort of energy behind them that make you curious and excited about applying them. I’m really looking forward to the free gift because I want to rev up my cross-training routine (usually I just went for nutrition tips, but I realize I’ve hit a wall and need to take it a step further and get moving. Ballet is movement but I’m designed to do that. It really is important to become an active PERSON and not just a dancer by default!).

Thank you for your bright and generous spirit!!!

By: Bronwyn

Bronwyn — Mon, 06 Jul 2009 05:42:59 +0000

I have learnt the importance of warming up and cooling down, even when I’m just exercising at home by myself. I always did it properly when I played sport, but not just a session at home. I dont know why, but I didnt. Now I do, and no more injuries!!!

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By: Alex

Alex — Mon, 06 Jul 2009 04:54:00 +0000

Well until Stella mentioned it, I hadn’t realised the quotes had stopped, + 2 for bringing the inspirational/motivational/obscure quotes back – they are great for making you stop & think ….

Keep that energy up – you doing mostly good stuff here ….

By: Clare

Clare — Tue, 30 Jun 2009 03:12:07 +0000

Hi Dan,

Here’s how your boxing sessions assisted me last year;
• The ability to train harder, less frequently. I was able to cut down from 5 cardio sessions per week to 2 boxing/1 cardio and get better results than before
• Improved muscle tone particularly in the arms
• Training complemented other areas ie. boxing sessions improved my performance at touch football and attacking hills while running

This is how my current training sessions with you have helped;
• Your food diary has put my eating habits back on track. It was a good wake up call.
• Improved technique eg. when doing squats, dead lifts etc.
• The exercises can be done at home or in the park rather than just at the gym, which means I’m more likely to maintain the regime

Overall, I attend your classes because the compound exercises give a good ‘total body’ work out and teach me how to work harder rather than longer. Tips on healthy eating and your motivational blogs are also a big factor. I don’t have any ‘wow’ stats for you right now – but ask again in 5 weeks

By: Yvette

Yvette — Mon, 29 Jun 2009 15:39:22 +0000

I have enjoyed the tips I have received. I especially liked the workout on how to get Michelle Obama’s arms. I also liked the tips on the yogurts. I am gradually shedding the pounds and look forward to your emails.
ytrejo@comcast.net