From the monthly archives:

June 2010

Portion Distortion: How To Ensure You’re Not Overeating Each Meal

June 30, 2010

Do you ever feel like your banging your head against a brick wall when it comes to seeing fat loss results no matter how healthy you seem to eat? Well if you are nodding your head here the chances are pretty good that you are eating too much at each meal – even if it [...]

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Healthy Eating Tips: Best Italian Meal Options

June 29, 2010

In part 2 of my healthy eating tips for dining out I am focusing on Italian restaurants today. If you missed last weeks Best Thai Meal Options post I’d recommend you check that out too. For those that think eating Italian always has to be a cheat meal, think again. I’ve got a menu in [...]

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Munday’s Motivation: Zig Ziglar Video Motivation

June 28, 2010

One of the most influential motivational speakers in the world today is Zig Ziglar. Zig was a superstar salesman who went on to become a very influential speaker and mentor to many. I’ve listened to a lot of Zigs audios over the years and I get something out of each one. This video is short, [...]

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Quick Gym Workout Routine For People Short On Time

June 25, 2010

This gym workout routine is perfect for those people short on time. And I mean real short on time. This workout will take you 15 minutes or less to do – including a quick warm up. So I don’t want to hear that old “I don’t have the time to train” excuse anymore! Dynamic Warm [...]

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What Does A Financial Planner Do? Sydney Expert James Keillor Reveals

June 23, 2010

Another one of my partners in my body transformation contest that has now entered week 3 is James Keillor – a financial planner located in the Sydney CBD on Castlereagh St. I asked James what exactly a financial planner does and he had this to say. I can also say from personal experience that James [...]

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