February 26, 2010
Most people who train in a gym have at some stage or another been forced to change their planned workout at the last minute due to the gym being absolutely packed to the rafters.
So instead of writing that workout off, packing up and going home here’s some bodyweight exercises that you can implement into [...]
Read the full article �
February 25, 2010
My favourite piece of workout equipment in the world might surprise you. It’s not a kettlebell – although I am a massive fan. I can always get a great workout just using my own bodyweight.
The one thing I can’t do without however, is my foam roller. I keep one in my lounge room so I [...]
Read the full article �
