January 29, 2010
One of my big 7 Pillars of Health & Fitness (which I’ll be revealing all of shortly) is to watch your intake of liquid calories. This is one of the biggest secrets to achieving weight loss success.
Liquid calories, and by that I mean smoothies, fruit juices, flavoured waters, soft drinks, alcohol, cordial – name your [...]
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January 28, 2010
Last night while watching Roger Federer get up again in the Australian Open I got to thinking about who would make my top 5 list of inspirational sportspeople.
This is sure to open up a can of worms because everyone has an opinion about who is the greatest athlete etc etc.
So this is my list [...]
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