December 18, 2009
Author: Daniel Munday
Most people normally resign themselves to stacking on a lot of weight over the holiday season each year.
You know the drill, Christmas parties, lots of alcohol, lots of food, and too many good times always seems to lead to the waist increasing by a couple of inches by January 1st.
But the good news [...]
Read the full article �
December 16, 2009
Another one of my Christmas Presents are featured as part of the 2009 12 Days of Fitness today.
It is a short mp3 audio I’ve put together to help you along with your motivation and goal setting.
And all you have to do to get your hands on it is sign up for the festivities at http://www.12daysoffitness.com
[...]
Read the full article �
