From the monthly archives:

November 2009

No Excuses Bodyweight Training: Hotel Room Workout Video

November 17, 2009

This video that you’re about to see shows that you can get a great bodyweight workout in even the smallest of hotel room spaces.
It was filmed during my European adventure in 2008 and I wanted to prove that you can get a quality hotel room workout no matter how small the available space is.
The sound [...]

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Munday’s Motivation: The Extra Degree

November 16, 2009

You’ve probably heard about me talk about The Slight Edge book before – it is the best book that I’ve read this year without a doubt and todays Munday’s Motivation is along the same sort of theme.
Today I’ve got a video for you that runs for less than 3 minutes but it could be the [...]

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Step By Step Home Bodyweight Workouts

November 14, 2009

Yesterday I finally opened the doors on my Step by Step Home Exercise program that breaks down workouts and fat loss like never before.
I’ve taken out the confusion and the dozens of bonuses that normally come with a big product launch to give you just what you need – a way to finally get results!
This [...]

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Win 6 Months VIP Access To Bodyweight Blitz – The New At Home Exercise Solution

November 13, 2009

It has finally arrived!
And it’s something worth getting excited over if you are one of those many millions of people worldwide who prefer your at home exercise training routines instead of a smelly, overcrowded gym.
The Bodyweight Blitz Step by Step Home Exercise Solution is unlike anything that has ever been released online before and I [...]

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Are Bodyweight Workouts Effective For Fat Loss?

November 11, 2009

This is a question that is worth its weight in gold once you find the real answer.
If you’ve been following me for any length of time, you’ll be well aware that I’m a massive fan of bodyweight training and let me tell you here and now, there are some great success stories that I have [...]

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