From the monthly archives:

October 2009

If You Really Want It: Kobe Bryant Motivation

October 30, 2009

The NBA season is back in action again and I’m loving that I can now get my fix again due to the creation of the relatively new ONE sports digital channel.
One of my big goals on my “bucket list” was to see an NBA game live and I got to achieve that 2 years ago [...]

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Top 3 Reasons Why A Boxing Weight Loss Workout Works

October 29, 2009

I’m about to head on down for a boxing workout cause my usual training partner is out of action today.
I’ve decided to go and pound the bag instead.
I don’t get to do this as much as I’d normally like cause it’s so much fun and really, one of the best weight loss workouts out there.
So [...]

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World Vegetarian Month Special: A Guide To Vegetarian Eating

October 28, 2009

Did you know that October is World Vegetarian Month? No, neither did I until today.
So I thought it would be appropriate to feature this lifestyle choice and the big question that most people have about eating vegetarian is can I just eat tofu and is it easy to include some vego meals in your lifestyle?
No [...]

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Is It Safe To Perform Interval Training Routines Everyday?

October 27, 2009

This short video post gives you the exact answer on whether you should be doing your interval training routines everyday.

My Aussie Fatblast Weight Loss Workouts give you the exact way to schedule your gym workout routine and your interval training sessions to ensure that you are maximising your fat loss results.
Download the free report (and [...]

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Munday’s Motivation: 730 Steps Is All You Need

October 26, 2009

Todays Munday’s Motivation is from a fitness business guru that most people wouldn’t have heard of – except if you’re a trainer that is. If you’re a trainer and don’t know who this guy is, you need to jump on board everything he says asap.
The man in question is Jim Labadie.
He once wrote about 730 [...]

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