From the monthly archives:

September 2009

Elle MacPherson’s Healthy Eating Tips For A Sexy Body

September 30, 2009

Like most teenage boys I was obsessed with “The Body”, Elle MacPherson. I even got to see her at an in-store appearance back in the day – the highlight of my up to then pretty un-eventful life!
Anyhow, the Sunday Telegraph had a special feature on the weekend on Elle Macpherson’s training routine and at first [...]

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Sydney Group Fitness Expert Shares Tips On How To Stay Motivated

September 29, 2009

At one stage or another we are all going to have a bit of a dip in motivation. It happens to the best of us.
That’s why I’ve got a job as an in-demand Sydney Personal Trainer.
This short video gives you a few easy tips that you can implement straight away to help you either get [...]

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Munday’s Motivation: Parramatta Eels 7 Secrets To Success

September 28, 2009

By now most people will realise that I am a BIG Parramatta Eels fan and if you’re not up to date with the footy here in Aus, they made the Grand Final after another great victory on Friday night.
Some people might say big deal but what if I told you that just over 3 months [...]

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Top 10 Excuses For Not Training

September 25, 2009

I reckon I’ve heard every excuse in the book for not training so today I’m giving you my top 10 excuses for not training.
If you’ve got any that you’ve used, or had used on you before when someone bailed out, I want to hear them in the comments section below.
1) It’s Too Cold:
This [...]

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Bodyweight Workout Blitz – The Ultimate Home Exercise Challenge

September 24, 2009

To be honest with you, I’m sick of hearing people say “I don’t train because I can’t afford a gym membership” or “I don’t train at home because I don’t have any equipment”.
I could write a whole blog post about excuses for not working out – in fact, that could well be tomorrows topic!
So [...]

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