From the monthly archives:

August 2009

Munday’s Motivation: Who’s In Your Entourage?

August 31, 2009

This week I am borrowing a quote from TV and movie star Jeremy Piven. I don’t usually use a celebrity for a quote as there can often be a lot of empty air between the ears of some of the biggest names in Hollywood but this one seems to be an exception.
I have never watched [...]

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5 Big Gym Workout Routine Mistakes

August 28, 2009

Although I am predominately an outdoors Sydney Personal Trainer I still train a couple of groups in a gym that I used to work at back in the day and it means that I see some interesting gym workout routines to say the least.
This top 5 list of things not to do in the [...]

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6 High Protein Snack Ideas

August 27, 2009

I often get asked what are some of the best high protein snack options that can be easily packed into your lunch pack for your day in the office.
There are so many options you can go for and being caught short without anything is not even an excuse as these things take minutes to prepare [...]

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Healthy Eating Tips: Quick Lunch Meal

August 26, 2009

The other day I had a steak left over from our dinner the night before. It was uncooked so this gave me the perfect example to give you another one of my popular healthy eating tips as it’s been a little while.
So today I bring you the “Steak Sandwich With a Difference” quick healthy lunch [...]

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My Latest Magic Hundred Update

August 25, 2009

On Saturday I finished my latest Magic Hundred program and I can definitely say it was more successful than the first one I completed earlier this year.
Why’s that?
I was definitely more motivated to make things happen this time around.
I stuck to reading and re-reading the goal sheet to ensure the goals were imprinted into [...]

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