From the monthly archives:

July 2009

Sydney Personal Trainer Testimonial Scams – Be Wary

July 30, 2009

I was doing a bit of research this morning and saw a website from another Personal Trainer in Sydney who shall remain nameless.
What I saw shocked me to be honest.
There were testimonial before and after photos of people who were purported to be local Sydneysiders and I can assure you that those people in the [...]

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The War Against Crunches: Aussie Fatblast Unleashed

July 29, 2009

The War Against video series continues today and judging by the comments on The War Against Breakfast Cereal post on Monday I am on the money and am not the only one thinking these thoughts.
Today I want to help you maximise your gym workout routine by ensuring that crunches are not part of that [...]

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Linda Armstrong Kelly Book Review

July 28, 2009

Let’s backtrack a bit for a moment and imagine that you’re 17 again.
What were you doing?
Chances are if you were like me you were running around playing footy and hanging with your mates while sneaking around underage and enjoying a beer on a Friday night down at the local river.
Unless you were Linda Armstrong [...]

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The War Against Breakfast Cereal – Aussie Fatblast Unleashed

July 27, 2009

I’ve committed to at least 10 episodes of the War Against video series. This is Aussie Fatblast Unleashed and uncensored.
You will find out the real truth about how to lose your belly fat for good as well as getting the inside mail on my healthy eating tips.
Today’s episode is the War Against breakfast cereal.
To see [...]

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What Happens When You Get Injured?

July 24, 2009

The chances are pretty high that this has happened to everyone at some stage of your training career and it sucks big time doesn’t it!
I know I can put my hand up and say that because of years of playing rugby and dodgy genetics with my knees my body is a bit of a train [...]

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