From the monthly archives:

June 2009

How Do I Get Rid Of Cellulite?

June 30, 2009

The curse of women around the world is definitely cellulite, also known as that dreaded ‘cottage cheese’ or ‘hail damage’ as some people call it look to the backs of your legs.
This is the case even if they do have a great looking body everywhere else.
Have you ever seen a Hollywood celebrity with that cellulite [...]

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Can I Ask You A Favour Please?

June 29, 2009

My first tip to you – is go and see The Hangover if you haven’t already. I saw it yesterday and I was in stitches the whole movie!

It is seriously the best comedy I have seen in a long time and a perfect pick me up if you need a laugh or a bit of [...]

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Weight Loss Tips: Is Losing Fat Fast or Slow Better?

June 26, 2009

I like to think of the story of the good old kids fable “The Hare & The Tortoise” when I think of someone who is on a mission for weight loss success.
I know that once you’ve committed to losing body fat and weight you just want it gone. And you want it gone yesterday.
I’ve trained [...]

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Healthy Eating Tips & Food Myths: Is Coffee Good Or Bad?

June 25, 2009

One of the questions I get asked the most as an in demand Sydney Personal Trainer revolves around coffee and what the deal is with it.
So in this part of my regular healthy eating tips section I am going to give you the run down on Coffee and I’m going to break down this [...]

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DPM Performance June Member Of The Month

June 24, 2009

Congratulations to Julie Porter who receives this months DPM Performance member of the month award.
Julie is a member of the Pulse group sessions on Tuesday and Thursday night.
She has come along way from her first few sessions and is now at the head of the pack with her strength and fitness improvements.
Julie receives this [...]

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