From the monthly archives:

May 2009

What’s The Best Beginners Bodyweight Workout?

May 29, 2009

So you haven’t worked out for a long time right? Maybe never.
That’s cool.
Good on you for wanting to get started.
I’m going to show you a video today of the best beginners bodyweight workout that you can do. It is simple and easy to follow.
I originally designed this workout for a friend who had a history [...]

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Craig Ballantyne’s Turbulence Training Product Review

May 28, 2009

Okay Turbulence Training. Some of you know it, some of you are going what on earth is that. Some of you are already on the train and been there done that.
For those who are not familiar with the system, it is basically the program that started the online workout phenomenon, so Craig Ballantyne is somewhat [...]

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In Memory Of My Dad

May 27, 2009

Today I’m going to write a selfish post purely for me.
It’s 4 years since my Dad died today, so it’s a pretty tough day to tell you the truth
I miss him all the time.
I love you Dad.

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Bodyweight Exercise Top Secret Alternative To Chin Ups

May 26, 2009

Yesterday I mentioned here that I’d be sharing my top secret bodyweight exercise alternative to the chin up which is the number one way to reach a goal of being able to do one unassisted bodyweight chin up.
And, like I mentioned, it’s usually a secret that I normally save for my Sydney Bootcamp clients. So [...]

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Home Exercise Cardio Without Equipment: Does A Bodyweight Workout Work?

May 25, 2009

I’ve been getting some great questions on the forum over at Home Workout Exercises and people are wanting to know my biggest and best weight loss tips to ensure their fat loss results are on the right path.
Anyway, seeing as this new site has kicked into gear and things are getting busy over on the [...]

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