From the monthly archives:

April 2009

Sydney CBD Boot Camp Style Group Training 30 Minute Fatblast Sessions

April 29, 2009

I consider myself lucky to be a Personal Trainer living in Sydney at the present time. My business DPM Performance is a testament to how I like to be – Determination + Perspiration + Motivation = Performance. Performance, Results, call it what you will. The bottom line is you need all of the above if [...]

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Magic Hundred Goal Achievement Review 100 Days Later

April 28, 2009

Last week I finished my first Magic Hundred for the year.
If you haven’t heard, the Magic Hundred is a creation from the mind of UK Fitness Pro Dax Moy.
Dax is what the word pro sums up – a true professional.
He is widely regarded in the industry as one of the leaders of the fitness [...]

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Healthy Eating Tips to Ensure Your Weight Loss Success

April 27, 2009

The secret healthy eating tip that I am about to share with you is something that busy people can often overlook in the quest for weight loss success.
This may be especially true of you if you are struggling to achieve the fat loss results or if you have it a recent plateau in your mission.
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DPM Performance April Member Of The Month

April 24, 2009

The time has come to announce the next winner of the DPM Performance Member of the Month Award and this months winner of the $50 voucher – this time it’s a Rebel voucher, is Cheryl Bernhard.
Congratulations Cheryl!
Cheryl has been killing it lately with some awesome results that she is experiencing as part of a 12 [...]

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Sydney Boot Camp Specialist Wants To Answer Your Fat Loss Questions

April 23, 2009

This blog is for you. I want to help you achieve the body that you deserve whether that be through my weight loss tips or by me providing you with the run down on how to eat healthy through to what exercises you should be doing to optimise your weight loss workouts for fat loss.
This [...]

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