From the monthly archives:

March 2009

Gym Workout Routine To Blast Your Belly Fat

March 30, 2009

By now you should know that I am not a big fan of the gym. I don’t like what goes on in there for the most part and it is definitely not the best place to shed your belly fat.
However, I realise that people like to train in the gym and from time to time, [...]

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Should Eggs Be A Part Of Your Healthy Eating Plan?

March 27, 2009

Personally I love eggs. Especially for breakfast.
One of my biggest weight loss tips that I constantly give people who, like me, where brought up on a diet of cereal because it was marketed to our parents, and us, as being good for you.
If you’ve been reading my stuff for long enough now, you will [...]

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Sydney Personal Trainer Blasts The Biggest Loser As Poor Role Model For Weight Loss Success

March 26, 2009

Bootcamp Sydney Specialist and local Sydney Fat Loss Expert Daniel Munday hits out at The Biggest Loser in this no holds barred video.
Busy people don’t have the time to be in the simulated environment that the Biggest Loser has people in.
Check out where I think they are dropping the ball and in their mistakes you [...]

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Quick Healthy Dinner In Less Than 5.5 Minutes

March 25, 2009

Last week I got home late from work. I was pretty tired after a long day in the sun training clients and Bron was at Netball training.
Our rule is first person home cooks. Fair enough I thought. It looks like it’s my turn tonight.
Not what you always feel like doing when all you want to [...]

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Underbelly Workout: Look Good Naked Gym Workout Routine

March 24, 2009

If you are like me you are hooked on the Underbelly TV series – both the first one last year that showcased the Melbourne Gangland killings and now this year which takes us back to the 70’s and focuses on police corruption and the drug trade.
It’s just awesome stuff – not the drugs and all [...]

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